Hi, I’m Gemma

Founder of The Bounce Fit Method and your biggest cheerleader.

I created this space to help women feel stronger, more energized, and confident in their own skin — without pressure, perfection, or unrealistic expectations. It’s not just about bouncing (although we do love a good rebound!), it’s about finding movement that feels good and fits into real life.

Inside The Bounce Fit Method, you’ll find a mix of workouts including strength, rebounding, yoga and Pilates designed to support your body without leaving you feeling burnt out, alongside feel-good cardio and grounding flows — all created to meet you exactly where you’re at. Whether you’re completely new to fitness or finding your way back to it, you’re in the right place.

Over the years, I’ve seen the most amazing transformations — not just physically, but in mindset, energy, and self-belief too. That’s the power of consistent movement and being part of a supportive community.

I’m so proud of the women in this space (some have been with me since day one!), and I can’t wait for you to experience it for yourself.

Let’s get you moving