LIVE WORKOUTS
Daily Live Workouts, Real-Time Motivation
Strength Training
Strength Training Programme is our focused 30-minute strength class designed to help you build lean muscle, increase strength, and feel confident in your body. Each session uses progressive overload — meaning we gradually increase resistance over time — so you continue to get stronger, see results, and avoid plateaus.
Rather than full-body workouts every time, we target specific muscle groups each session, allowing you to fully activate, fatigue, and strengthen those areas. This approach helps sculpt your arms, legs, glutes, and upper body while supporting bone density, posture, and everyday strength.
Expect effective, no-fuss workouts with clear guidance and options to suit all levels. Whether you’re lifting for the first time or ready to level up, this programme meets you where you are and helps you progress week by week.
Live times: Monday 8am (30 mins), Thursday 8am (30 mins) and Friday 8am (30 mins)
Equipment: Dumbbells, yoga mat or resistance bands — optional booty bands
Also available: Catch it on demand anytime. 💪✨
LIVE WORKOUTS
SIGNATURE BOUNCE
Our Signature Bounce is a fun, feel-good, on-the-beat cardio class designed to get your heart pumping while putting a smile on your face. Set to a mix of music genres, this 30-minute session combines easy-to-follow moves with uplifting vibes, making it perfect whether you’re brand new or a seasoned bouncer.
Expect low-impact, high-energy cardio that boosts fitness, burns calories, and lifts your mood — all from the comfort of home. No complicated choreography, just simple moves, great music, and a workout that flies by.
Rebounding isn’t just fun — it’s incredibly effective too. The bounce action helps stimulate the lymphatic system, supporting circulation and recovery, while the constant resistance of the mat engages muscles through your legs, glutes, core, and upper body, helping to build strength in a joint-friendly way. It’s powerful, energising, and honestly one of the most amazing ways to move your body.
Come for the bounce, stay for the endorphins.
Live times: Wednesday 7.30am (30 min) and Friday 7.30am (30 min)
Equipment: Rebounder
Also available: Catch on demand anytime.
LIVE WORKOUTS
FIERCE BOUNCE
Fierce Bounce is our high-energy, HIIT-style cardio class designed to boost your fitness while still allowing you to move at your own pace. Using timed intervals, you’ll switch between bursts of effort and recovery, keeping every session fun, effective, and empowering.
Expect heart-raising cardio, simple yet powerful moves, and plenty of options so you can increase or reduce the intensity depending on how you feel that day. It’s uplifting, energising, and guaranteed to leave you feeling strong, accomplished, and glowing.
Come ready to move — leave feeling fierce.
Date & Time: Monday 7.30am | Thursday 9am
Also available: Catch it on demand anytime.E
quipment: Rebounder
LIVE WORKOUTS
WAKE UP YOGA
Wake Up Yoga is a gentle, mat-based flow designed to stretch tired muscles, release tension, and help you feel calm, centred, and grounded at the start of your day. Yoga is especially powerful for supporting the nervous system — helping to reduce stress, regulate breathing, calm the mind, and bring your body back into balance.
This 30-minute class is the perfect way to wake up your body slowly or reset whenever you need a moment to pause. Expect slow, mindful movement, deep nourishing stretches, and guided breathing to improve flexibility, boost circulation, and reconnect you with your body. Suitable for all levels, this class supports mobility, eases stiffness, and leaves you feeling refreshed, balanced, and ready for the day ahead.
No rush, no pressure — just time for you to move, breathe, and feel good.
Date & Time: Friday 7am
Also available: Catch it on demand anytime.
Equipment: Yoga mat
LIVE WORKOUTS
PILATES & CORE
Our Pilates and Core Conditioning classes are designed to help you build strength from the inside out while improving posture, balance, and overall body control. These focused sessions use slow, controlled movements to activate the deep core muscles as well as the visible abs — supporting your back, strengthening your centre, and making everyday movement feel easier and more confident.
Fitness Pilates focuses on lengthening, strengthening, and improving mobility through controlled, low-impact exercises that leave you feeling strong, aligned, and energised.
Core Conditioning is a shorter, targeted session that works deep core stability and abdominal strength with a mix of standing and mat-based exercises. Expect simple but powerful movements with options for all fitness levels, making it easy to progress at your own pace.
The benefits of Pilates and core training:
Regular core work helps improve posture, reduce back discomfort, and create a strong foundation for all your workouts. Pilates-style training enhances flexibility, control, and mind-muscle connection, helping you feel more balanced, supported, and strong in everyday life.
Strong core, strong body — feel the difference from the centre out. ✨
Live times: Monday 7am — Fitness Pilates (30 mins) | Wednesday 7.10am — Core Conditioning (20 mins)
Equipment: Yoga mat
Also available: Catch it on demand anytime.
Join Us — On the App or Online
Take The Bounce Fit Method with you wherever you go. Train through the app or in your web browser and enjoy live workouts, 1,000+ on-demand classes, structured programmes, meal planning, and a supportive community — all in one place, whenever it suits you.
