LIVE WORKOUTS
Live Online Fitness Classes for Women
Online Strength Training for Women
Our 30-minute live strength workouts are designed to help you build muscle, increase strength and feel more confident in your body.
Using dumbbells and resistance bands, we'll focus on different areas of the body throughout the week and use progressive overload to help you gradually get stronger.
These are simple, effective home strength workouts with clear guidance and options for different fitness levels — whether you're picking up dumbbells for the first time or you're ready to lift heavier.
Strength training can help support muscle mass, bone health, posture and everyday strength, making it an important part of staying strong as we get older.
LIVE: Monday 8am | Thursday 9.30am | Friday 8am
CLASS LENGTH: 30 minutes
EQUIPMENT: Dumbbells and mat. Resistance/booty bands may also be used.
CAN'T MAKE IT LIVE? Catch up on demand anytime.
LIVE WORKOUTS
Online Rebounder Workouts — Signature Bounce
Our Signature Bounce is a fun, feel-good online rebounder workout set to music and designed to get your heart pumping while putting a smile on your face.
This 30-minute mini trampoline workout combines easy-to-follow moves with uplifting music, making it perfect whether you're completely new to rebounding or already love your rebounder.
Expect joint-friendly cardio, simple choreography and plenty of options to work at your own pace.
Your legs, glutes and core will all get involved — but because you're bouncing along to great music, there's a very good chance you'll forget you're exercising.
Come for the bounce. Stay for the endorphins.
LIVE: Wednesday 7:30am | Friday 7:30am
CLASS LENGTH: 30 minutes
EQUIPMENT: Rebounder / mini trampoline
CAN'T MAKE IT LIVE? Catch up on demand anytime.
LIVE WORKOUTS
HIIT Rebounder Workout — Fierce Bounce
Ready to turn things up a notch?
Fierce Bounce is our high-energy, HIIT-style rebounder workout combining bursts of cardio with recovery intervals for a fun and seriously sweaty session.
You'll get simple, powerful moves with plenty of options to increase or reduce the intensity depending on how you're feeling that day.
It's energetic, uplifting and designed to challenge your fitness without complicated choreography.
Come ready to move. Leave feeling fierce.
LIVE: Monday 7:30am | Thursday 9am
EQUIPMENT: Rebounder / mini trampoline
CAN'T MAKE IT LIVE? Catch up on demand anytime.
LIVE WORKOUTS
Live Online Morning Yoga — Wake Up Yoga
Wake Up Yoga is a gentle, mat-based flow designed to stretch tired muscles, release tension, and help you feel calm, centred, and grounded at the start of your day. Yoga is especially powerful for supporting the nervous system — helping to reduce stress, regulate breathing, calm the mind, and bring your body back into balance.
This 30-minute class is the perfect way to wake up your body slowly or reset whenever you need a moment to pause. Expect slow, mindful movement, deep nourishing stretches, and guided breathing to improve flexibility, boost circulation, and reconnect you with your body. Suitable for all levels, this class supports mobility, eases stiffness, and leaves you feeling refreshed, balanced, and ready for the day ahead.
No rush, no pressure — just time for you to move, breathe, and feel good.
LIVE: Friday 7am
CLASS LENGTH: 30 minutes
EQUIPMENT: Yoga mat
CAN'T MAKE IT LIVE? Catch up on demand anytime.
LIVE WORKOUTS
Live Online Pilates & Core Workouts
Build strength from the inside out with our live online Pilates and core workouts.
These low-impact home workouts use slow, controlled movements to strengthen your core, improve stability, mobility, posture and overall body control.
Fitness Pilates combines controlled Pilates-inspired movements to help you strengthen, mobilise and feel more connected to your body.
Core Conditioning is our shorter targeted workout focusing on abdominal and deep core strength using a mixture of standing and mat-based exercises.
Both classes include options for different fitness levels, so you can work at a pace that feels right for you.
LIVE: Monday 7am — Fitness Pilates (30 mins) | Wednesday 7:10am — Core Conditioning (20 mins)
EQUIPMENT: Yoga mat
CAN'T MAKE IT LIVE? Catch up on demand anytime.
Ready to Join a Live Workout?
You don't need to wait until Monday, buy loads of equipment or completely overhaul your life.
Join The Bounce Fit Method and get access to our live online fitness classes plus 1,000+ on-demand workouts you can do whenever it suits you.
Strength. Rebounding. Pilates. Yoga. Cardio. Mobility.
From quick 15-minute sessions to longer workouts — choose what works for you that day.
START YOUR 3-DAY FREE TRIAL
Or download The Bounce Fit Method app and take your workouts wherever you go.
